Cognitive Behavioral Therapy (CBT) Words
Gift and self-care pieces inspired by CBT's core idea: notice a thought, question it, and choose a kinder one. A grounding pick for therapists, clients, or anyone working on reframing their inner dialogue.
Gift and self-care pieces inspired by CBT's core idea: notice a thought, question it, and choose a kinder one. A grounding pick for therapists, clients, or anyone working on reframing their inner dialogue.
